<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Aqua Marine Wellness & Spa / Pilates & Yoga]]></title><description><![CDATA[Aqua marine Wellness & Spa/Pilates & Yoga is an addition to our original business Aqua Marine Medical Centre & Skin Clinic, formed by Dr Marina Rotert]]></description><link>https://www.aquamarinewellness.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 31 Jul 2026 06:10:26 GMT</lastBuildDate><atom:link href="https://www.aquamarinewellness.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[AQUA MARINE Wellness Journal WINTER EDITION July 2026]]></title><description><![CDATA[Aqua Marine Health &#38; Wellness Journal Supporting Vitality • Building Resilience • Inspiring Longevity As your new Wellness Manager, I am delighted to bring together the shared vision of Marina and Gotthard, a vision that embraces wellness from the inside out. As one family under two roofs, Aqua Marine Wellness &#38; Spa and Aqua Marine Medical &#38; Skin Clinic work together to support your journey toward living well, feeling well, and aging well.   This newsletter has been created to educate,...]]></description><link>https://www.aquamarinewellness.com.au/post/aqua-marine-newsletter</link><guid isPermaLink="false">6a4b63de0299862d0bdab3b6</guid><pubDate>Mon, 06 Jul 2026 08:14:48 GMT</pubDate><dc:creator>Elena Lourie</dc:creator></item><item><title><![CDATA[Why RF Microneedling Is One of My Favourite Treatments for Healthy, Radiant Skin ]]></title><description><![CDATA[By Liz, Dermal Clinician &#38; Enrolled Nurse Living in SEQ, we're lucky to enjoy the beautiful Queensland lifestyle. Sunshine, boating, walking by the water, weekends outdoors—it's one of the reasons we love living here. But our Australian climate also presents one of the biggest challenges for our skin. While sensible sun exposure is important for supporting healthy Vitamin D levels, years of UV exposure can contribute to collagen breakdown, pigmentation, uneven skin texture and premature...]]></description><link>https://www.aquamarinewellness.com.au/post/rf-microneedling-redland-bay</link><guid isPermaLink="false">6a3e67bbd3770ea960ea2c25</guid><pubDate>Fri, 26 Jun 2026 12:18:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77765e_f331471d7a004860a09687210e13ebbe~mv2.jpg/v1/fit/w_678,h_452,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dracy Dewar</dc:creator></item><item><title><![CDATA[Wellness &#38; Recovery in Redland Bay | Sauna, Cold Plunge &#38; Recovery Lounge]]></title><description><![CDATA[Wellness &#38; Recovery: Is It Just a Trend or Here to Stay? Across Australia and around the world, there is a clear shift happening in how people approach health. Wellness and recovery centres are rapidly emerging in cities and suburbs alike, offering everything from sauna therapy and cold plunges to massage, oxygen, compression and infrared therapy,  and restorative relaxation spaces. But this raises an important question: Is wellness and recovery just another trend—or is it here to stay? The...]]></description><link>https://www.aquamarinewellness.com.au/post/wellness-recovery-redland-bay-sauna-cold-plunge-magnesium-pool</link><guid isPermaLink="false">6a3d75a8c46da0aa0d46f669</guid><pubDate>Thu, 25 Jun 2026 18:48:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dca18d_120df218ddb74f27a823c4a4590f6bbe~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dracy Dewar</dc:creator></item><item><title><![CDATA[Why Movement Matters: The Foundation of Healthy Ageing in Redland Bay]]></title><description><![CDATA[Making Movement Fun for all Ages In today’s world, many of us spend more time sitting than ever before. Between desk jobs, driving, screen time, and busy schedules, physical inactivity has become one of the biggest health challenges facing Australians. At our Wellness Centre in Redland Bay, we regularly meet people who want more energy, better mobility, improved strength, and greater confidence in their bodies as they age. The good news? One of the most powerful tools for supporting long-term...]]></description><link>https://www.aquamarinewellness.com.au/post/yoga-pilates-redland-bay-healthy-ageing</link><guid isPermaLink="false">6a3d6e20c84b746063023b38</guid><pubDate>Thu, 25 Jun 2026 18:21:20 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/77765e_f1ed7be6e017439897744cf6dc4b6a24/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Dracy Dewar</dc:creator></item><item><title><![CDATA[Feeling Tired This Winter? IV Vitamin Infusions in Redland Bay May Help Support Energy and Wellbeing]]></title><description><![CDATA[As winter settles across Redland Bay and the Redlands area, many people begin experiencing lower energy levels, winter fatigue, dehydration, and increased exposure to seasonal illnesses. The alarm clock feels harder to answer. Energy levels seem lower. The kids bring home every bug from school. Work deadlines don't slow down, and the cooler weather can leave us feeling less motivated, more tired, and simply not ourselves. If you've been feeling run down, you're not alone. Winter places extra...]]></description><link>https://www.aquamarinewellness.com.au/post/winter-wellness-redland-bay-iv-vitamin-therapy</link><guid isPermaLink="false">6a3d5b4cc46da0aa0d46af29</guid><pubDate>Thu, 25 Jun 2026 17:20:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/77765e_47268cd59de748c1a5301f0f22fcaab9~mv2.jpg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dracy Dewar</dc:creator></item></channel></rss>