AQUA MARINE Wellness Journal WINTER EDITION July 2026
- Elena Lourie
- Jul 6
- 6 min read
Updated: Jul 9
Aqua Marine
Health & Wellness Journal
Supporting Vitality • Building Resilience • Inspiring Longevity
As your new Wellness Manager, I am delighted to bring together the shared vision of Marina and Gotthard, a vision that embraces wellness from the inside out. As one family under two roofs, Aqua Marine Wellness & Spa and Aqua Marine Medical & Skin Clinic work together to support your journey toward living well, feeling well, and aging well.
This newsletter has been created to educate, inspire, and connect our community. Each edition will share expert advice, wellness insights, treatments, products, and practical tips to help you become the healthiest version of yourself.
We believe that with the right support, the right people, and the right approach, wellness is achievable for everyone. Whether your goal is to move more freely, feel more energized, improve your health, or simply enjoy life to the fullest, we are here to support you every step of the way.
We hope you'll find value, inspiration, and perhaps a few answers to those everyday wellness challenges as we pursue longevity, vitality, and the ability to keep doing the things we love—whether that's climbing stairs with ease, jumping out of bed feeling refreshed, or keeping up with the children and grandchildren who bring us so much joy.
Thank you for being part of the Aqua Marine family.
Warm regards,
Dracy Your Wellness Manager Aqua Marine Wellness & Spa | Pilates & Yoga
IV Vitamin Infusions to Help You Stay Energised, Resilient & Well
Discover how our IV Vitamin Infusions can help restore, replenish, and support your body from the inside out through this winter.
Skin Tip of the Month
from Liz
Did you know your skin can become dehydrated even when it doesn't feel dry? During winter, cooler temperatures, lower humidity, and indoor heating can all weaken the skin barrier, leading to dullness, sensitivity, and fine lines becoming more noticeable.
This month, focus on hydration both inside and out. Swap lightweight lotions for richer moisturisers, incorporate a hydrating serum containing hyaluronic acid, and don't forget to drink plenty of water throughout the day.
BONUS TIP: Don't skip your SPF! UV rays are still present during winter and can contribute to premature ageing and skin damage year-round.
Why RF Microneedling Is One of My Favourite Treatments for Healthy, Radiant Skin
By Liz, Dermal Clinician & Enrolled Nurse
Why Movement Matters: The Foundation of Healthy Ageing
In today’s world, many of us spend more time sitting than ever before. Between desk jobs, driving, screen time, and busy schedules, physical inactivity has become one of the biggest health challenges facing Australians.
WATCH FOR THE NEW PILATES & YOGA CLASS SCHEDUALE 13TH JULY
Download the
AQUA MARINE WELLNESS app
Wellness & Recovery: Is It Just a Trend or Here to Stay?
Across Australia and around the world, there is a clear shift happening in how people approach health.
Wellness and recovery centres are rapidly emerging in cities and suburbs alike, offering everything from sauna therapy and cold plunges to massage, oxygen, compression and infrared therapy, and restorative relaxation spaces.
Product of the Month
SynTernals: ProCollagen-C
This premium collagen supplement is formulated to help support healthy collagen production, skin elasticity, hydration, and overall skin health.
Featuring bioactive collagen peptides and Vitamin C, ProCollagen-C works from the inside out to complement your skincare routine and professional treatments.
As collagen levels naturally decline with age, supplementation can be a valuable addition to your wellness and skin health journey, helping to maintain a firmer, smoother, and more radiant complexion.
Client Success Story
What brought you to Aqua Marine? I was looking for a local place that supported my overall health and wellbeing, not just fitness. I wanted somewhere I could recharge, reduce stress, and find a new me
What’s been the biggest change you’ve noticed? I have so much more energy, I’m sleeping better, I feel stronger through yoga, and I’ve noticed a huge improvement in my mood and overall wellbeing. It’s become an important part of my weekly routine and I look forward to seeing everyone!!
Favourite service or class? It’s hard to choose! I love the Yoga classes, and the recovery lounge with the Finnish sauna, infrared sauna, cold plunge, magnesium soak and red light therapy leaves me feeling incredible.
Favourite thing about Aqua Marine? The welcoming community (I’ve made some beautiful new friends ) and the way everyone genuinely cares. Every visit feels like I’m doing something positive for my mind and body, and I always leave feeling better than when I arrived.
What would you say to someone thinking about giving it a try? Just do it! You don’t have to be super fit or experienced. Everyone is so welcoming and friendly and you’ll quickly find what works for you. It’s one of the best things I’ve made for myself and my happiness!
One word to describe how you feel after a visit: Rejuvenated. but also loved, spoilt and happppy
What's On at Aqua Marine
Feed Your Soul This July
At Aqua Marine, wellness is more than treatments and movement—it's about creating space to reconnect with yourself. On weekends, our Wellness Centre transforms into a place for deeper healing, mindfulness, and personal growth. Whether you're seeking relaxation, connection, or a little time just for you, we'd love to welcome you.
🌿 Friday 10 July
Elementals Begin your month with intention through 90 minutes of breathwork, meditation, a healing sound bath, and a beautiful cacao ceremony. A nurturing experience designed to ground, restore, and reconnect.
💕 Saturday 17th July
Redefining Date Night Share a unique wellness experience with someone special. Enjoy Yoga for 2 with sound bath followed by time together in our Recovery Lounge—the perfect way to relax, reconnect, and unwind.
🌸 Every Saturday | 10:00 am
Nourished Women Circle A welcoming community for women seeking nutrition guidance, education, support, and meaningful connection. Learn practical tools to nourish your body and mind in a supportive environment.
💛 Sunday 19th July
Nurtured Women Retreat – Restore. Reconnect. Renew. A gentle 6‑hour inner child healing experience to help you soften, reconnect, and return to yourself.. This beautiful workshop is an opportunity to slow down, reconnect with yourself, and refill your cup.
🌺 Sunday 26 July
BLOOM An afternoon dedicated to relaxation, mindset, mindfulness, and reconnecting with your intuition. Leave feeling calmer, clearer, and inspired to flourish.
Book yourself a Soul Session this month... because sometimes the greatest journey is the one that leads you back to yourself.
JULY PROMOTIONS
Terms & Condition
Your 21-Day Winter Reset begins from the date of your first class. Your first class must be attended before 31st July.
Terms & Condition
Your Ultimate 10-Pack is valid for 6 months from the date of purchase. Wellness Credits can be used across both our Movement Classes and Recovery Lounge, and may also be shared with one guest (Plus One).
Terms & Condition
Available to active members only.
Attend 3 or more classes in one calendar week and receive one FREE 90-minute Recovery Lounge session.
One reward per member, per week.
Bookings essential and subject to availability.
Standard booking and cancellation policies apply.
Offer valid during the promotional period only.
Thank You for Reading!
Thank you for taking the time to read this month's newsletter. We hope you found a few helpful tips and wellness nuggets that inspire you on your health journey.
If you've enjoyed your experience with us, we'd love your feedback. Leaving us a Google Review AQUA MARINE WELLNESS & AQUA MARINE MEDICAL, not only helps our small business grow, but also helps others discover the support and care we provide. As a thank you, every review goes into our Lucky Draw!
Save the Date!
If you enjoy this kind of content and would like to learn more about whole-body wellness, longevity, and immune health, mark your calendar for:
📅 Wednesday, 29th July 🕠 5:30 pm – 7:30 pm
Join Dr Marina and the Wellness Team for an inspiring evening exploring Longevity & Immune Support.
More details coming soon—we'd love to see you there!
Thank you for being part of our wellness community. We look forward to supporting you on your journey to better health. 💙
136 Broadwater Terrace, Redland Bay QLD 4165, Australia (07) 31541114
That is incredible, love the center and all the people that make it a community