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Aqua Marine Health & Wellness Journal Supporting Vitality • Building Resilience • Inspiring Longevity As your new Wellness Manager, I am delighted to bring together the shared vision of Marina and Gotthard, a vision that embraces wellness from the inside out. As one family under two roofs, Aqua Marine Wellness & Spa and Aqua Marine Medical & Skin Clinic work together to support your journey toward living well, feeling well, and aging well. This newsletter has been created t

By Liz, Dermal Clinician & Enrolled Nurse Living in SEQ, we're lucky to enjoy the beautiful Queensland lifestyle. Sunshine, boating, walking by the water, weekends outdoors—it's one of the reasons we love living here. But our Australian climate also presents one of the biggest challenges for our skin. While sensible sun exposure is important for supporting healthy Vitamin D levels, years of UV exposure can contribute to collagen breakdown, pigmentation, uneven skin texture an

Wellness & Recovery: Is It Just a Trend or Here to Stay? Across Australia and around the world, there is a clear shift happening in how people approach health. Wellness and recovery centres are rapidly emerging in cities and suburbs alike, offering everything from sauna therapy and cold plunges to massage, oxygen, compression and infrared therapy, and restorative relaxation spaces. But this raises an important question: Is wellness and recovery just another trend—or is it he

Making Movement Fun for all Ages In today’s world, many of us spend more time sitting than ever before. Between desk jobs, driving, screen time, and busy schedules, physical inactivity has become one of the biggest health challenges facing Australians. At our Wellness Centre in Redland Bay, we regularly meet people who want more energy, better mobility, improved strength, and greater confidence in their bodies as they age. The good news? One of the most powerful tools for sup