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Is there really a connection between sauna and skin health, or is that beautiful post-sauna glow simply a temporary flush? Sauna has been used for thousands of years as a ritual of cleansing, rest and connection. Today, research suggests that sauna may support circulation, relaxation and certain aspects of skin-barrier function. At Aqua Marine Wellness & Spa in Redland Bay, we see another benefit that is harder to measure. Women regularly thank us for creating a space where t

Is there really a connection between gut health and skin health? Emerging research into the gut–skin axis suggests that our gut microbiome, immune system and inflammatory responses may influence skin-barrier health and certain inflammatory skin concerns. While beautiful skincare and professional treatments support the skin from the outside, nutrition, digestion, hydration, sleep and stress help build its foundations from within. At Aqua Marine Wellness & Spa in Redland Bay, w

Sometimes the appointment that feels easiest to postpone is the one that can make the greatest difference. A skin check may take only a small amount of time, but what we discover can change the direction of a person’s health—and sometimes their life. As a doctor with advanced training in dermatology, skin cancer medicine and surgery, I see every day how easy it is to overlook a changing spot. It may be hidden beneath the hair, on the back, behind an ear or somewhere we rarely

MOVE | RECOVER | COMMUNITY During our 21 Day Winter Reset, many people experienced something completely new: the opportunity to enjoy unlimited movement classes and Recovery Lounge sessions in one supportive wellness community. It provided a taste of how different life can feel when movement and recovery are no longer treated as occasional luxuries, but become a regular part of the week. Now comes the important question: How do you keep that momentum going and genuinely m

Aqua Marine Health & Wellness Journal Supporting Vitality • Building Resilience • Inspiring Longevity As your new Wellness Manager, I am delighted to bring together the shared vision of Marina and Gotthard, a vision that embraces wellness from the inside out. As one family under two roofs, Aqua Marine Wellness & Spa and Aqua Marine Medical & Skin Clinic work together to support your journey toward living well, feeling well, and aging well. This newsletter has been created t

By Liz, Dermal Clinician & Enrolled Nurse Living in SEQ, we're lucky to enjoy the beautiful Queensland lifestyle. Sunshine, boating, walking by the water, weekends outdoors—it's one of the reasons we love living here. But our Australian climate also presents one of the biggest challenges for our skin. While sensible sun exposure is important for supporting healthy Vitamin D levels, years of UV exposure can contribute to collagen breakdown, pigmentation, uneven skin texture an

Wellness & Recovery: Is It Just a Trend or Here to Stay? Across Australia and around the world, there is a clear shift happening in how people approach health. Wellness and recovery centres are rapidly emerging in cities and suburbs alike, offering everything from sauna therapy and cold plunges to massage, oxygen, compression and infrared therapy, and restorative relaxation spaces. But this raises an important question: Is wellness and recovery just another trend—or is it he

Making Movement Fun for all Ages In today’s world, many of us spend more time sitting than ever before. Between desk jobs, driving, screen time, and busy schedules, physical inactivity has become one of the biggest health challenges facing Australians. At our Wellness Centre in Redland Bay, we regularly meet people who want more energy, better mobility, improved strength, and greater confidence in their bodies as they age. The good news? One of the most powerful tools for sup

As winter settles across Redland Bay and the Redlands area, many people begin experiencing lower energy levels, winter fatigue, dehydration, and increased exposure to seasonal illnesses. The alarm clock feels harder to answer. Energy levels seem lower. The kids bring home every bug from school. Work deadlines don't slow down, and the cooler weather can leave us feeling less motivated, more tired, and simply not ourselves. If you've been feeling run down, you're not alone. Win